Cornflakes.. Here's a fun food fact for you; did you know that the brothers Kellog who invented cornflakes were devoted strict christianes, members of the Adventist church in Michigan.
Harvey's Kellog founded the battle creek sanitarium being unhappy with the health care system at the time. The hospital had an holistic approach to well being and was convinced that abstinence was essentially to longevity. Kellog's work on diet incorporated a plain and healthy meal twice a day to prevent sexual arousal...
What do we think of it...maybe skip breakfast ones. Have a late lunch, dont eat after diner and release those Keto bodies everybody is talking about.
Ah, and there are those that say that reducing your feeding window increases performance....give it a try.