Fitness supplementation basics; take Creatine.
The research on this is unanimous, it works.
Creatine is a substance that is naturally
found in muscle cells in the form of phosphocreatine.
When supplementing it helps your body to produce more of a high energy molecule called ATP. This directly affects your ability to release explosive power and lift (more) weight.
Recent research has also linked creatine to brain health.
This supplement has been heavily researched by various institutions and no side affects are found.
You want to be strong(er), health(er); supplement with Creatine!