Raise your T

The first in a longer series to aid you raise your Testosterone levels naturally.

Tip one; lift weights, go to the gym, do sports. Research is conclusive and shows that performing compound exercises lifts your T levels. So squat, benchpress, deadlift..Get of the couch and burn some energy.

Make sure you remain active structurally. The higher T levels will make it easier to become and remain lean, help with fertility and increase general wellbeing.

..and T- Bar will help you keeping your Free-T levels at healthy levels

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