The first in a longer series to aid you raise your Testosterone levels naturally.
Tip one; lift weights, go to the gym, do sports. Research is conclusive and shows that performing compound exercises lifts your T levels. So squat, benchpress, deadlift..Get of the couch and burn some energy.
Make sure you remain active structurally. The higher T levels will make it easier to become and remain lean, help with fertility and increase general wellbeing.
..and T- Bar will help you keeping your Free-T levels at healthy levels