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So you wanna live to be a Hundred

How are you going to get there. Well research focused on the physical side of things presents mostly similar results; Continue to exercise, be active. Have a healthy body composition and diet Dont smoke and no boozing...

These all seem apparent reasons. On the socio/psychological front things are a bit more surprising. Relationships have an important impact on our health. Being and remaining connected with friends, family and one's community helps to remain engaged and supports a sense of purpose.

When this Covid thing is behind us it would ge good to reconnect with those that are close to you.


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