A second post to help you keep your natural Testosterone levels high.

Stress, that is the the stress hormone Cortisol coexists with all other hormones in the body. As usual, all in the endocrine system need to be balanced. If your cortisol levels are raised, your Testosterone levels will be low. So, first and foremost you need to be aware of this. Obviously stress is normal and good to perform but remaining in a flight and run state for longer periods of time does more harm than good. Try to find rest..when you can. Take a break, when you can. And nature can help you. Both the Ashwagandha and Tongkat Ali in T-BAR fasicilitate balanced hormonal levels. Having a T-BAR regularly should make you less jumpy, less edgy..calmer. This helps you to perform

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