You tend to find you are starting to forget..names, places etc? Brain health is an important topic, especially in this day and age.
Why not help yourself and consider supplementation. Resveratrol is getting a lot of traction lately. It's a powerful antioxidant found in the skin and seeds of grapes....more wine, garcon !!
Research has concentrated on many health benefits related to blood pressure, blood fats and longevity.
It protects the brain. Researchers tend to find that Resveratrol interferes with protein fragments called beta-amyloids which are the main cause of the plaques that are the basis for brain malfunctioning.